b'INDUSTRY NEWS RESEARCH NEWS Its important to get the right mix of vegetables and grains and Replacing Spuds with Grains Causes Nutrient include both starchy and non-starchy vegetables to help ensure were Intake Drop meeting both our macronutrient and micronutrient needs.New modelling shows that by replacing starchy vegetables, such asThe study was done by Ayoob analyzing two, one-day menu potatoes, with grain-based alternatives for one day it causes a 21 permodels to assess the nutrient contributions from both starchy cent decrease in potassium, a 17 per cent decrease in vitamin B6, anvegetables and grain-based foods to the daily diet.11 per cent drop in vitamin C and a 10 per cent reduction in fibre, aAn approximate 2,000-calorie foundation menu was used news release said. to reflect the dietary recommendations within the 2020-2025 Its tempting to think of all carbohydrate foods asDietary Guidelines for Americans and in alignment with the interchangeable, Keith Ayoob, study lead and associate professorUSDAs "Food Pattern Models," the release said. The menu included emeritus at the Albert Einstein College of Medicine, said in theboth grain-based foods and white potatoes. The comparison was release. But these foods are categorized within different food groupsan approximate 2,000-calorie menu with 100 per cent of starchy for a reasonperhaps most importantly, they tend to have vastlyvegetables replaced by grain-based foods.different vitamin and mineral contents. The release noted limitations for these menu modelling results While neither grains or starchy vegetables are considered a majorinclude the fact that potatoes were the only starchy vegetable protein source, the protein quality in potatoes is notably higher thanincorporated into the foundational menu, and modelling was the protein quality of grains, comparable to the protein in egg andlimited to a single day. milk, the release noted. The findings were published in Frontiers in Nutrition. As is so often the case in the world of nutrition, guidance comes down to balance, variety and moderation, Ayoob said. Take advantage of the force of FLUAZINAMDownforce delivers quick rain fastness with the powerful diseasecontrol of Fluazinam.58SPUDSMART.COMWinter 2024WWW.UAP.CA'